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Below is a chart to show how many calories the average, low-activity person should need per day to maintain their weight. To reduce your weight, you will need to reduce your calories.

Everyone is different and these numbers should only be used as a guide. If you are a more active or muscular person, you will need to increase your calories.

Tags: calories, Self Help, weight loss

This entry was posted on Wednesday, April 9th, 2008 at 12:38 pm and is filed under Health, Self Help. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.