I’m no doctor, but I’m an expert on itchy legs when I run or walk. Problem is – most people look at me like I’m weird when I tell them about it. If you’re reading this, chances are you know the routine… mind-numbing itching which almost completely eliminates any chance of a good cardio workout. [...]

The list of vitamins and herbs purported to ease erectile dysfunction is as long John Holmes’ member. And the causes of E.D. are as equally as varied. But it comes down to two broad reasons: physical and psychological, and there is certainly an overlap. If it happens to you, you know it can play games [...]

Yohimbe is one of the most discussed, and most controversial, of the natural libido boosters. My search for unbiased reviews yielded mostly fake reviews, biased reviews by people who had a reason to promote it, or warnings against it that also seemed to have an agenda. So I decided to simply try it myself.
I purchased [...]

If you want to get an idea where some ideas for scams are hatched, look no further than the nightly news. The biggest stories are the best fodder for scammers. Last year when gas prices soared to over $4 a gallon, it was a huge story. Soon thereafter, ads for water for gas started to [...]

One of the things that disturbs me the most about low-fat, no-fat, low-carb, no-carb diets is that they focus on what you shouldn’t eat. There are some “high protein” diets out there, but they also focus a great deal of energy on what you shouldn’t eat.
I’d like to discuss fiber, something you SHOULD eat, in [...]

This article comes to you not from a doctor or expert, but from a parent who has seen it first-hand, and lives with it every day. I have spent several years learning every tip and trick I can, and it pleases me to share those with you here. If you have [...]

Whether you want to look younger or just want to make sure you don’t age prematurely, below is a list of some common as well as lesser known ways to shed the years.

Apply a Retin-A or EGF-based product.
Always apply a moisturizer to your face (but does not contain mineral oil)
Use [...]

There are various forms of impotence, which is now usually referred to as erectile dysfunction, or just “E.D.”. This article will examine one variant of E.D., which is sometimes known as psychological impotence. And within this variant are even more splinters of causes, and “performance anxiety” is the focus here. This article does not cover [...]

Can’t see the forest for the trees? Spent countless hours looking for a simple and free weight loss plan? Here is a brief summary of a sensible plan that will ensure weight loss if you follow it, and still provide enough nutrition and calories to keep you satisfied and energetic.
How much to eat
Find out how [...]

Below is a chart to show how many calories the average, low-activity person should need per day to maintain their weight. To reduce your weight, you will need to reduce your calories.
Everyone is different and these numbers should only be used as a guide. If you are a more active or muscular person, you will [...]