Watch Your Fat By Not Watching It
Thursday, April 3rd, 2008Eating a low-fat diet is a no-brainer if you are keeping your calories in check. A filling 300-calorie meal will almost certainly be low in fat. And let’s not forget that fat is not always a bad thing. Diets rich in monounsaturated fats have produced weight loss. My first diet consisted of a peanut butter [...]