Eating a low-fat diet is a no-brainer if you are keeping your calories in check. A filling 300-calorie meal will almost certainly be low in fat. And let’s not forget that fat is not always a bad thing. Diets rich in monounsaturated fats have produced weight loss. My first diet consisted of a peanut butter [...]
As obvious as it sounds, there are people who haven’t shaved their heads who might want a few tips before taking the plunge. My bald head has lured quite a few interested guys who needed a little advice before going for it. And not so obviously – there are a few ways to do it.If [...]
If you’ve been following a particular weight loss system, but you’re still having problems, here are a few suggestions to fine-tune your program and give you a better chance at success. Let’s take a look at some simple solutions to those problems, so that if you want to stick with one of those programs, you [...]
If you’re reading this, chances are you’re overwhelmed right now. You have a lot of things going on that are stressing you out.
Been there.
Having gone through a divorce, been a single working parent, gone through bankruptcy, went through graduate school… I really do know the feeling of being overwhelmed. There are many ways to handle [...]
You’re not perfect. No one is – even that hottie at the bar last night! Many of our flaws are something we have power over – smoking, weight loss, or a bad temper. But what about something you don’t have control over, such as a disability or even a physical feature you don’t like?These types [...]
There are a lot of new-age type thinkers out there saying that you can positively think yourself into any situation you want. While I firmly believe a positive attitude will take you far in life, I cringe at the thought of people thinking they can will their way into wealth and happiness. If that were [...]
I used to struggle with guilt. I felt guilty when I shouldn’t, and really felt guilty when I had good reason. So if you struggle with feelings like regret or guilt, believe me when I say I understand how you feel. But what if we could take those feelings of guilt and turn them into [...]
If you’ve played one of the various online games such as World of Warcraft of Everquest, you have probably dealt with video game addicts first-hand. Maybe even you are addicted. This article will address video game addiction and some things to consider when trying to break free of it.
I have played both Everquest and World [...]
Waffles At Noon is not just about disbelief, skepticism, political moderation, and satire. All of that is done to help wake people up… to let go of beliefs that hold them down. Though there are articles such as my Jäger drinking log, which is purely for entertainment, my overall goal is to help people in [...]
Most religions teach some form of life after death, whether in the form of heaven or reincarnation. But the concept of life after death in a religious sense is the carrot dangled in front of believers, who think if they conform enough to the control being exercised over them, that they will hopefully achieve it.
There [...]