Teeter Hang Ups Review: Does it Help Back Pain?

Teeter Hang Ups Review: Does it Help Back Pain?

Teeter Hang Ups is an inversion device advertised as a way to treat back problems. Today we take a closer look at the product, and seek consumer reviews.

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The debilitating nature of back pain has led to a large industry devoted to back pain relief products. Today we revisit the Teeter Hang Ups inversion device, which is claimed to help reduce back pain, and which we have tried.


The concept of inversion is simple: the patient is suspended either at an angle or completely upside down, using the pull of gravity upon one’s spine. It is claimed that it takes pressure off of the spine and provides instant relief.


Not all doctors specializing in back pain recommend inversion, for a variety of reasons. We asked Dr. Lon Kalapp, a chiropractor in California, his thoughts on inversion devices. He responded, “My practice has been filled with patients who felt this would fix their back problems. I never recommend inversion to people over 50…” This video from another chiropractor also discusses the differences between decompression and inversion.

The Teeter FAQ states, “…be sure to consult with your physician before inverting.” The website’s “Contraindications” also notes, “…a back stretcher or inversion table is not for everyone.”

Medical professionals warn that you should not use inversion devices if you have glaucoma, recent or unhealed fractures, ear infection, hernias, high blood pressure, or if you are pregnant. 

While inversion may help a back problem, it could also worsen certain conditions.

About Teeter Hang Ups

Teeter Hang Ups isn’t new or necessarily unique, but it is arguably the most heavily-advertised and well-known of its type. There are a variety of models, ranging from about $229 all the way up to their $519 Contour L5. When we first looked at the Teeter online catalog in late 2012, there was a $1499 Contour Power model, which no longer appears to be available.

As of early 2015, there is an As Seen on TV offer for Teeter Hang Ups being advertised.: the EP-960 model for a trial price of $14.95 along with 3 monthly payments of $99.95, with free shipping.

Depending on the model you get, the weight capacity will be about 300 pounds. The height range is 4’8″ to 6’6″.

Teeter Hang Ups are available at some local retailers, such as Dick’s Sporting Goods.

Our Teeter Hang Ups Review

We tested a Teeter device in late 2012. On the positive side, the EP-550 Teeter model we tested was very well-constructed. Other devices with similar designs seemed flimsy in comparison, similar to that of cheap gym equipment found at department stores. While we wouldn’t swear by inversion devices, there are occasions when our testers enjoyed the stretching sensation. You can invert yourself to a variety of angles, to the point where you are completely upside down. Different testers found some angles more comfortable than others. The amount of time spent in inversion and the angle of inversion are all a matter of preference.

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  • Ankle Hooks: The Teeter model we used had rather uncomfortable ankle hooks, especially when hanging at steep angles. It only took a couple of minutes before feet started hurting in this position. Other models include more comfortable boots, and these can be ordered separately. We found that wearing two pairs of thick socks helped a little.
  • Folding Feature.  We found the folding process to be so cumbersome that one tester almost hurt his back in doing so.
  • Price. The better Teeters are on the high end of the price range. It may be worthwhile it to investigate some competing products.
  • Assembly. This product may not be easy to assemble for some people. The box ours came in weighed about 60 pounds. One tester’s elderly parents, both of whom have back problems, could not have put it together easily, so we assembled it for them. Be sure to watch the DVD, which includes assembly instructions which are easier to understand than the written instructions.
  • Inversion. Some angles of inversion felt much more comfortable than others. Some angles felt quite uncomfortable.
  • Self-Treatment. Self-treating back problems without any supervision can be risky, and it is possible to make your back problems worse, as several chiropractors have suggested to us. Not all back pain has the same cause or the same cure. While inversion devices may be well-suited to certain back issues, it may do more harm than good for other types.
  • Made in China. This is an issue for some people, but obviously isn’t related to the product’s effectiveness.

One tester’s father has severe back problems and wanted to try out the Teeter Hang Ups. In his case, it was not a good match at all. His back problems were perhaps too severe, and he complained that it was uncomfortable, nor did he like the sensation of being inverted. He tried it for about a month, but didn’t feel as though there was much benefit from it. Some have suggested that it might take 2 months to see any benefit.

The overall consensus is that this is a well-made piece of equipment.

Other Reviews

Online reviews for Teeter Hang Ups are generally positive, and vary depending on the model. At Dick’s, the NXT-S has a 4.5-star rating, while the EP-550 (the same model we tried) also boasts a 4.5 star rating. Searching for objective reviews online, however, is always a challenge, and one should take some reviews with a grain of salt. A common marketing ploy involves companies infiltrating sites like Yelp and Amazon with planted (fake) reviews. It should also be noted that Teeter’s biggest competitor, the Ironman Gravity, has about the same ratio of positive reviews. It’s difficult to reconcile this experiences and warnings from chiropractors. For this reason, we’re seeking reviews from our readers. Have you tried Teeter Hang Ups? We want your thoughts – good, bad, or indifferent.

Take a look at one of the Teeter Hang Ups commercials:


Below you can see a chart of Google searches regarding Teeter Hang Ups. It would appear that the product tends to receive its heaviest marketing during the holiday season, with a significant surge in interest coming in January 2015.

Bottom Line

Inversion devices may help some types of back pain, but you may want to get your back checked out before investing hundreds in such a product because not all back pain has the same cause or requires the same treatment. Inversion may or may not help your specific concern.

If you are set on purchasing a Teeter Hang Ups, you may want to purchase locally to avoid shipping costs and delays.

Your thoughts

Have you used Teeter Hang Ups, or a similar device? We want to hear your thoughts in the comments below.

Revised January 3, 2015
Originally published December 2012

  • Steven

    I researched the Teeter Hang Ups for about 5 months. I liked all the reviews that I heard, so I thought I would try it. I have arthritis in my lower back. After I received it I set it up watching the video. I looked at it for about an hour for I was scared to get on it. I finally did and right away I felt relief. It is the best thing I have ever bought in my life. I would not give it back for anything. I suggest to purchase the XL boots and bar. They are very comfortable. I have had it for 4 months now, and still love it. I use it 5 to 7 minutes a day, morning and night. I suggest to purchase it from Costco because they give you 90 days to try it. Thank you Teeter……………

  • Rebecca

    The Mayo Clinic ststed that inversion for more than 2 minutes is bad for the eyes the heart and doesnt really help the back. They also ststed that it affects the heart rate and blood prsdure goes way up. So no thanks teeter Im not hanging upside down.

  • Angelo

    I had a very bad back pain for about a year and after 3 chiropractors, the last one adviced me to get the Teeter inversion table and use it several times a day everyday combined with his visits once a week. I used to hand for several minutes each time taking deep breaths and slowly letting the air out. I started noticing changes after the first month. My back started to experience snaps with relief here and there with a gradual improvement but I still couldn’t stand straight – I was still bent. After the 3rd month, I experienced a snap so loud on my lower back one day that I got scared, despite the big relief. When I went off the inversion table I could stand straight for the first time and it took only a few more weeks after that to have the rest of my back fully adjusted and the pain totally gone. I have become much stronger since and I can carry weight and live a noraml life ever since. I still hang for a few minutes everyday just for the pleasure and as maintenance. It may feel uncomfortable at first when you start but once you get used to hanging at 60 degrees it just takes persistance to experience its benefits. I have noticed that 90 degrees in not really necessary – 60 degrees and persistance will do. Good luck!

  • TerpGirl

    I bought one of these for a decent price off of the Canadian Home Shopping Network a few years ago now. I experienced some of the same issues as the review writer, mainly the weight and somewhat cumbersome size and shape of the table itself. It’s heavy, but once you get your technique down for folding it and sliding it into its storage spot, it’s not so bad.

    As for the ankle holds – same problem – it can be very uncomfortable. I guess I could’ve bought the boots, but it was around $400 already. So, I wear thick socks and sometimes a pair of cheap, knock-off ‘Ugg’ style booties when I use it – way less pain and I can hang longer.

    The table comes with a strap that allows you to control the angle of inversion, which is great for starting out and when you don’t want to be fully inverted. I often just want to relax and stretch out without much phsyical exertion. But when I do – this is an excellent piece of exercise equipment! You can do sit-ups and leg crunches quite well.

    As for pain relief – the effects are noticable, but temporary. Damn you gravity! I haven’t been using it as regularly as I had planned, but I suppose it would be more beneficial if I maintained a schedule instead of just using it when I feel like it.

    I’m planning to purchase a set of traction handles that will allow me to achieve a greater stretch, but I’m cheap and don’t want to pay duty when I have to order them from the States. (I think they’re around $400. So, I will take advantage of the free shipping anywhere in the US and get them sent to a family member’s house and ask them to bring them up when they visit!

    All in all, I’m happy I bought it. I’ve tried a few others, but never felt the same level of stability I do with the Teeter. It’s heavy, yes, but for a good reason! Hope this review helps you decide. Cheers!

    • waffles

      Thank you for your very “balanced” review (pun intended)!

  • WMccreery

    Teeter hang ups are for hanging posters and paintings. The device you are thinking of is a type of inversion table.


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