Ending Itchy Legs After You Run
I’m no doctor, but I’m an expert on itchy legs when I run or walk. Problem is – most people look at me like I’m weird when I tell them about it. If you’re reading this, chances are you know the routine… mind-numbing itching which almost completely eliminates any chance of a good cardio workout. And today – I think I’ve got my answer to this problem. … Read entire article »
Filed under: Health
Vitamins, Minerals, and Herbs For Erectile Dysfunction
The list of vitamins and herbs purported to ease erectile dysfunction is as long John Holmes’ member. And the causes of E.D. are as equally as varied. But it comes down to two broad reasons: physical and psychological, and there is certainly an overlap. If it happens to you, you know it can play games with your mind and affect future encounters. So the list of vitamins and herbs below may work for some people and not for others. Some might help blood flow, some may help you relax, others might be long-term health solutions. And most of these supplements aren’t supposed to work like Viagra where you pop a pill to pop a boner. They’re designed for more long-term vascular health, which won’t give you a porn-star erection on Day … Read entire article »
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An Unbiased Review of Yohimbe
Yohimbe is one of the most discussed, and most controversial, of the natural libido boosters. My search for unbiased reviews yielded mostly fake reviews, biased reviews by people who had a reason to promote it, or warnings against it that also seemed to have an agenda. So I decided to simply try it myself. I purchased a bottle of 450mg Yohimbe, 2% extract (9mg) capsules from a popular supplement store. I won’t even say where so you won’t think I’m just trying to peddle a product to you. Below are the results of my initial trials with it. … Read entire article »
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Scam Fodder on the Nightly News
If you want to get an idea where some ideas for scams are hatched, look no further than the nightly news. The biggest stories are the best fodder for scammers. Last year when gas prices soared to over $4 a gallon, it was a huge story. Soon thereafter, ads for water for gas started to appearing everywhere. Despite independent claims that these products didn’t work, the ads overwhelmed the voices of dissent. … Read entire article »
Focusing On Fiber
One of the things that disturbs me the most about low-fat, no-fat, low-carb, no-carb diets is that they focus on what you shouldn’t eat. There are some “high protein” diets out there, but they also focus a great deal of energy on what you shouldn’t eat. I’d like to discuss fiber, something you SHOULD eat, in high quantity. The low-carb community often glosses over how vitally important fiber is, because fiber is – you guessed it – a carbohydrate. And that was one of my biggest issues with the low-carb craze (which has, thankfully, fallen out of favor), is that it focused on cutting out the very foods you need the most, such as fruits and vegetables! … Read entire article »
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Relieving Asthma Symptoms
This article comes to you not from a doctor or expert, but from a parent who has seen it first-hand, and lives with it every day. I have spent several years learning every tip and trick I can, and it pleases me to share those with you here. If you have any tips, please comment below with them. Let me begin by saying that nothing can replace the care of a doctor when it comes to asthma. You have too much to lose to start trying to go alone here. There are, however, things you can do to help alongside your doctor’s care. … Read entire article »
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25 Ways to Look Younger
Whether you want to look younger or just want to make sure you don’t age prematurely, below is a list of some common as well as lesser known ways to shed the years. Apply a Retin-A or EGF-based product. Always apply a moisturizer to your face (but does not contain mineral oil) Use sunscreen (SPF 15+) 365 days a year AND wear a wide-brimmed hat Try to keep yourself from squinting, puckering, or making other faces that can cause wrinkling over the years. Stay out of the sun When you get out off the shower, pat your face to dry it – don’t rub or scrub it! Wear sunglasses when outside to prevent squinting … Read entire article »
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Overcoming Performance Anxiety
There are various forms of impotence, which is now usually referred to as erectile dysfunction, or just “E.D.”. This article will examine one variant of E.D., which is sometimes known as psychological impotence. And within this variant are even more splinters of causes, and “performance anxiety” is the focus here. This article does not cover any other physical or physiological forms of E.D. A layman’s (nice pun!) definition of performance anxiety is basically… a guy worries about how well he’ll do in the sack to the point that he ends up unable to perform at all. … Read entire article »
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The Simplest Diet Plan
Can’t see the forest for the trees? Spent countless hours looking for a simple and free weight loss plan? Here is a brief summary of a sensible plan that will ensure weight loss if you follow it, and still provide enough nutrition and calories to keep you satisfied and energetic. How much to eat Find out how many calories you need in a day. Unfortunately this is different for everyone, so it will take some time for you to discover the actual number. Use my chart as a starting guide, but eventually you’ll have to tweak the numbers to fit you. It’s OK to take an educated guess and go with it for a week or two, then re-evaluate. After you’ve determined how many calories you need in a day to maintain … Read entire article »
Daily Calorie Chart
Below is a chart to show how many calories the average, low-activity person should need per day to maintain their weight. To reduce your weight, you will need to reduce your calories. Everyone is different and these numbers should only be used as a guide. If you are a more active or muscular person, you will need to increase your calories. … Read entire article »
